Nowadays, idols have admirable figures with impeccable bodies, and it's natural to be amazed and admire them. Among them, Blackpink's diet and body management methods are hot topics.
1. Jennie
a. During their promotional period, She strictly avoid consuming salty foods.
b. She maintain a consistent routine of Pilates and yoga for exercise.
c. After their workout, She choose nutritious options such as avocado salad and detox juice. For dinner, they adhere to a low-sodium diet.
d. Staying well-hydrated, they make sure to drink plenty of water.
Jennie is known for her incredible dedication. During promotions, she strictly avoids salty foods and maintains a professional approach. She consistently practices Pilates and yoga for exercise. Detox juices, avocado salads, and a low-sodium diet are her go-to choices, and she emphasizes drinking plenty of water as a secret to her success.
2.Lisa
a. She has a natural body type that doesn't easily gain weight.
b. She engages in kickboxing.
c. She learned about detox juice from Jennie and now drinks it along with her.
d. She puts in a tremendous amount of effort into dance practice.
Lisa shines like an international celebrity with her charisma and stunning body proportions. She naturally has a body type that doesn't gain weight easily. However, inspired by Jennie, she started drinking detox juices and focuses on kickboxing for stamina training. Kickboxing seems to be the secret behind her healthy-looking physique.
3. Jisoo
a. The entire family is known for being big eaters.
b. Living with the members, she naturally started eating smaller portions.
c. She eats what she wants, but controls the quantity.
d. With tremendous amount of dance practice, she doesn't engage in separate workouts. She frequently takes partial baths for relaxation.
Despite being from a household of big eaters, Jisoo has shown remarkable patience and effort. Being around the other members, who are known for spreading news, she naturally eats less and focuses more on portion control and dance practice rather than intense workouts. She also enjoys snacking and finds it helpful for managing body swelling and maintaining her figure.
4. Rose
a. For breakfast, she eats a yogurt bowl consisting of unsweetened Greek yogurt, oats, honey, and strawberries.
b. Her diet mainly consists of vegetables, and she prefers fruits as snacks.
c. She favors rice and Korean cuisine over bread, and she never starves herself.
d. Although she enjoys spicy and stimulating food, she moderates the amount of seasoning.
e. When it comes to beer snacks, she only eats kimchi.
f. She always resists the temptation to eat when she's hungry at night. She maintains a regular Pilates routine.
Rose gives the impression of someone who enjoys a full meal. She eats a yogurt bowl every day made with unsweetened Greek yogurt, oats, honey, and strawberries. She mostly eats vegetables and fruits and follows a principle of never starving herself. Surprisingly, she prefers Korean food over bread. She strives to resist temptations and practices Pilates regularly, and like the others, she indulges in snacking.
Conclusion
I've tried the One Food Diet, IU's diet, and Shin Se-kyung's diet as well. Instead of blindly following someone, it's best to find what works for you. Personally, regardless of the season, I always drink warm water and add azuki beans and matured pumpkin to my tea. In the morning, due to time constraints, I have Greek yogurt with blueberries and whole wheat bread. If I get hungry in between, I have corn or sweet potatoes. For lunch, I have a regular meal, but I keep the side dishes minimal and the rice portion to half a bowl. For dinner, I focus on salads and cherry tomatoes. In addition, I do lymph node and abdominal steaming, snack occasionally, and do stretching exercises daily as much as I can. For those who find it difficult to drink enough water, taking supplements can actually increase the frequency of water intake, benefiting their health.
